AYC has regular drop-in group classes in three classifications:
Open – Practice for all levels of ability.
Basics – Easier program for cultivating & maintaining a strong foundation.
Community – Same as Open but at a discounted rate.
Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.
For more information, see our About page.
AYC also has:
Chair Yoga – Breathing and moving together to increase mobility, strengthen muscles, and feel more at ease is for everyone. If you have limited mobility due to injury, illness or age, join us for our personal, breath-centered, therapeutic chair yoga class.
Prenatal – Prepare your body and mind for labor and motherhood while relieving many of the pains and discomforts of pregnancy. The classes are taught to embrace and accommodate both the novice and experienced yoga practitioner during this special time.
Baby & Me – (Postnatal) address the aches, pains and energy challenges of the postpartum parent (dads are welcome). You can attend postnatal yoga as early as you and your provider deem appropriate. You can continue to attend postnatal until your child is too mobile to supervise.
Restore – Sink deep and gain balance. This practice consists of gentle movement and customized supported postures held at length. With breath and gravity, release layers of tension and revitalize your natural rhythms. Learn to relax and find yourself directing stress more efficiently in daily life.
For a complete listing of class times, see our Schedule page.