Abhyasa Yoga Center offers personal, breath-centered, therapeutic yoga practice that adapts to individual needs, including chronic or acute conditions.
AYC has regular drop-in group classes in three classifications:
Open - Vigorous practice for all levels of ability.
Basics - Easy program for cultivating & maintaining a strong foundation.
Community - Same as Open but at a discounted rate.
Those with acute injuries or chronic conditions are recommended to start with Basics, but all classes allow for adaptation to whatever ability. Sequences are designed to give an “all-body” program appropriate for the once-a-week student as well as the everyday practitioner.
For more information, see our Practice page.
AYC also has:
Chair - A practice that takes place entirely in a chair for those with limited mobility.
Prenatal - An amazing way to prepare your body and mind for labor and motherhood while relieving many of the pains and discomforts of pregnancy. The classes are taught to embrace both the novice and experienced yoga practitioner during this special time.
Baby & Me - (also called Postnatal) address the aches, pains and energy challenges of the postpartum parent (dads are welcome). You can attend postnatal yoga as early as you and your provider deem appropriate. You can continue to attend postnatal until your child is too mobile to supervise.