Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7-8:15am Open Anderson | 7-8:15am Open Carla | 7-8:15am Open Anderson | 7-8:15am Open Brooke | 7-8:15am Open Narisara | 8-9:30am Open Gigi | 8-9:30am Open Shara |
| 10-11:30am Open Leah | 10-11:30am Open J. Brown | 10-11:30am Open Leah | 10-11:30am Open J. Brown | 10-11:30am Open Salvador | 10-11:30am Basics J. Brown | 10-11:30am Basics Salvador |
| 12-1:30pm Prenatal Adele | 12-1:30pm Basics J. Brown | 12-1:30pm Prenatal Leah | 12-1:30pm Basics J. Brown | 12-1:30pm Baby & Me Adele | 12-1:30pm Open J. Brown | 12-1:30pm Open Gigi |
| 2-3:30pm Baby & Me Adele | 2-3:30pm Open Gigi | 2-3:30pm Basics Shara | 2-3:30pm Chair $9 Gigi | 2-3:30pm Basics Gigi | 2-3:30pm Prenatal Adele | 2-3:30pm Open Christie |
| 4-5:30pm Community Open $9 Gigi | 4-5:30pm Community Open $9 Christie | 4-5:30pm Community Open $9 Areni | 4-5:30pm Community Open $9 Sarahmay | 4-5:30pm Community Open $9 Shara | 4-5:30pm Open Leah | 4-5:30pm Basics J. Brown |
| 6:30-8pm Open Salvador | 6:30-8pm Basics Leah | 6:30-8pm Open J. Brown | 6:30-8pm Open Leah | 6:30-8pm Basics J. Brown | 6-7:30pm Open J. Brown | |
| 8:15-9:30pm Open Brooke | 8:15-9:30pm Open Gigi | 8:15-9:30pm Open Lindsey | 8:15-9:30pm Open Gigi |
Yoga for Labor and Delivery
with Adele Loux-Turner – Sat. July 13, 6-9pm
Learn how to apply yogic breath, movement, and relaxation techniques to the process of labor. We will discuss all of the stages of labor and practice methods that both you and your birth partner can use to support the challenges of each stage. These techniques can be used in any type of birth setting, with or without medication, in the hospital or at home. Adele Loux-Turner leads the class, drawing on her years of experience and training as a prenatal yoga instructor and labor doula. $65/couple. Preregister at AYC or by email.
AYC Yoga Teacher Training: Fall 2013
Oct-Feb – starts October 19
The AYC Yoga Teacher Training is designed to provide a vehicle for honing personal practice and cultivating a knowledge base from which to teach breath-centered, therapeutic yoga. There are 12 scheduled workshops that take place on weekends. The rest of the components are customizable, meaning it can fit to your schedule and be completed in your own time. The idea is that you can explore a deeper interest in practicing & teaching yoga without having to suspend or disrupt your life (estimated time for completion is 4-6 months.) For more information, see our Training page.
