Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 7-8:15am Open Anderson | 7-8:15am Open Courtney | 7-8:15am Open Anderson | 7-8:15am Open Salvador | 7-8:15am Open Narisara | ||
| 10-11:30am Open Leah | 10-11:30am Open J. Brown | 10-11:30am Open Leah | 10-11:30am Open J. Brown | 10-11:30am Open Adele | 10-11:30am Basics J. Brown | 10-11:30am Basics Tamara |
| 12-1:30pm Prenatal Adele | 12-1:30pm Basics J. Brown | 12-1:30pm Prenatal Leah | 12-1:30pm Basics J. Brown | 12-1:30pm Baby & Me Adele | 12-1:30pm Open J. Brown | 12-1:30pm Open Jeremy |
| 2-3:30pm Baby & Me Christina | 2-3:30pm Basics Areni | 2-3:30pm Basics Talia | 2-3:30pm Prenatal Christina | 2-3:30pm Open Talia | ||
| 4-5:30pm Community Open $8 Mark | 4-5:30pm Community Open $8 Tamara | 4-5:30pm Community Open $8 Courtney | 4-5:30pm Community Open $8 Areni | 4-5:30pm Community Open $8 Alicia | 4-5:30pm Open Leah | 4-5:30pm Basics J. Brown |
| 6:30-8pm Open Salvador | 6:30-8pm Basics Leah | 6:30-8pm Open J. Brown | 6:30-8pm Open Leah | 6:30-8pm Basics J. Brown | 6-7:30pm Open J. Brown | |
| 8:15-9:30pm Open Brooke | 8:15-9:30pm Open Narisara | 8:15-9:30pm Open Tamara | 8:15-9:30pm Open Courtney |
Patañjali’s Yogasūtras: Foundations
with Chase Bossart – Fri. June 22, 6-9pm
By all accounts, yoga has the capacity to transform not only how we move and breath but also how we feel and behave. In turn, according to the Yogasūtras of Patañjali, yoga can also transform how other people feel and respond to us. The key to facilitating this change is the development of a set of attitudes within ourselves. Join us for an exploration of these attitudes and how they form a foundation of experience that fosters transformation. The evening will include lecture, discussion and two short meditation practices (asana and pranayama.) The presentation is both accessible to beginners and instructive for experienced practitioners. $45. Preregister at AYC or by email.
AYC Yoga Teacher Training – Fall 2012
The AYC Yoga Teacher Training is designed to provide a vehicle for honing personal practice and cultivating a knowledge base from which to teach breath-centered, therapeutic yoga. There are 12 scheduled workshops that take place on weekends. The rest of the components are customizable, meaning it can fit to your schedule and be completed in your own time. The idea is that you can explore a deeper interest in practicing & teaching yoga without having to suspend or disrupt your life (estimated time for completion is 4-6 months.) For more information, see our Training page.