Patañjali’s Yogasūtras: Foundations
with Chase Bossart
Fri. December 19, 6:30-9pm
Sat. December 20, 6-8:30pm
By all accounts, yoga has the capacity to transform not only how we move and breath but also how we feel and behave. In turn, according to the Yogasutras of Patañjali, yoga can also transform how other people feel and respond to us. The key to facilitating this change is the development of a set of attitudes within ourselves. Join us for an exploration of these attitudes and how they form a foundation of experience that fosters transformation. The evening will include lecture, discussion and two short meditation practices (asana and pranayama.) The presentation is both accessible to beginners and instructive for experienced practitioners. $45. Preregister at AYC or by email.
Chase Bossart is a long time, private student of Mr. TKV Desikachar and has spent more than 4 years in Chennai studying yoga. An exceptionally clear communicator with extensive experience in the therapeutic application of yoga, Chase travels frequently to present workshops and trainings on a wide range of yoga and yoga therapy topics. Chase also regularly develops yoga interventions for scientific research and is Co-Director and Faculty at Yoga as Therapy North America (YATNA), a yoga therapist training organization. He formerly served as the Director of Therapy and Education at the Healing Yoga Foundation in San Francisco for 6+ years.
Vinyasa Slow: More Power, Less Pain
with J. Brown
@ Kripalu in Massachussets
Sun-Thu — March 8-12, 2015
Spend 4 days with J. in the beautiful Berkshire Mountains for amazing food, deep friendship, and intensive teachings on the inner workings of his signature practice. In this workshop, you explore: 1. Ensuring safety in group classes, 2. The breath’s role in supporting the body, 3. Varied sequencing and pacing in group flow classes, 4. Techniques for adapting practice to individual needs, 5. The teacher/student relationship. Register at Kripalu.