Restorative Yoga and Aromatherapy
with Narisara Vanichanan
Sat. October 17, 6:30-8:30pmpm
Give yourself the gift of breath, time and aromatherapy. This healing workshop offers gentle movement, guided breath-work and customized restorative postures to ease tensions and reduce stress. Narisara will provide an explanation of the techniques & benefits of the aromas and poses, and throughout the class, she will share inspiration to create spaciousness in the heart, mind and body. This workshop will feature essential oil blends from Mighty Real Skin. No yoga experience necessary. Leave rested, balanced and refreshed.
$35. Preregister at AYC or by email.
Narisara Vanichanan received her initial yoga teacher training
from OM Yoga Center, Pre-Natal Yoga certification from Janice Clarfield, and Restorative Yoga training from Judith Hanson Lasater. She is also certified in yoga for breast cancer survivors, has practiced vipassana (insight) meditation for over ten years and completed the AYC Yoga Teacher Training in 2010. Narisara offers a creative but structured environment where the present moment is honored.
Yoga Sutras of Patanjali
with Chase Bossart
Fri. December 11, 6:30-9pm
Sat. December 12 – 6:30-9pm
The Yoga Sutras of Patanjali, a foundational text of Yoga, has been a tool of study, reflection and practice for centuries. To this day, it remains a document of immeasurable value, rich with insight into our everyday lives. Serious practitioners and Yoga teachers of all lineages, disciplines and traditions use the Yoga Sutras as a source text to inspire their personal practice and inform their teaching. Yogic scholar and therapist Chase Bossart expertly distills these teachings to their essence.The immersive format of these sessions ensures that students and teachers alike will benefit from this ancient wisdom and refine their understanding of Yoga.
$45 for one/$80 for both. Preregister at AYC or by email.
Chase Bossart is a long time, private student of Mr. TKV Desikachar and has spent more than 4 years in Chennai studying yoga. An exceptionally clear communicator with extensive experience in the therapeutic application of yoga, Chase travels frequently to present workshops and trainings on a wide range of yoga and yoga therapy topics. Chase also regularly develops yoga interventions for scientific research and is Co-Director and Faculty at Yoga as Therapy North America (YATNA).