Breadth of Experience: Yoga + Writing Workshop
with Lacey Seidman
Sat. June 24th, 7-9pm
Welcome summer’s New Moon with movement and by planting seeds for a regular writing practice— proven to enhance the immune system, remove mental blocks and aid in getting a restful night’s sleep. The workshop begins with a grounding, 75-minute all-levels yoga class led by Lacey Seidman, intended to cultivate body awareness, release tension and awaken intuitive clarity. After a break for soothing tea and snacks, participants will then be guided through a 30-minute journaling exercise. All levels of yogis, writers, and artists are welcome to explore the benefits of pairing yoga with distraction-free writing.
Reserve your spot online, at AYC or by email. Pre-Registration is $25 /// $30 at the door.
Lacey discovered yoga’s health benefits during post-surgery rehabilitation and was inspired to use her 15 years of practitioner experience to make yoga more accessible for others. She teaches strong-but-nurturing classes in the Hudson Valley and NYC, and her mindful and articulate instruction allows students to explore alignment, body awareness and breath-centered movement through their own unique lens. www.laceyoga.com