SPRING TIDE: Vinyasa with DJ Tara
instruction by Lacey Seidman
Sat. April 29, 7-9pm
Welcome the new moon by merging music and movement during a 90-minute yoga practice. Music by DJ Tara, yoga instruction led by Lacey Seidman — the last Saturday in April. After the grounding class, enjoy snacks, boozy beverages and more tunes. While experience with yoga is recommended, the class pacing is absolutely beginner-friendly.
$35 to preregister, at AYC or by email. $40 at the door.
Absorbing the sounds of New York since her birth in Brooklyn, DJ Tara spins a collage of sounds that captures the eclectic vibe of modern New York life. Tara understands being a DJ is more than just playing a mix of records; it is a matter of building trust between herself and the crowd and sharing the knowledge and love that she has for the music. Her goal is always to give people a taste of the familiar as well as something new that may be something they never realized was needed or missed in their musical memory.
Lacey discovered yoga’s health benefits during post-surgery rehabilitation and was inspired to use her 15 years of practitioner experience to make yoga more accessible for others. Lacey teaches strong-but-nurturing classes in the Hudson Valley and NYC, and her mindful and articulate instruction allows students to explore alignment, body awareness and breath-centered movement through their own unique lens.